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Porridge

If you are not aready aware, porridge has numerous health benefits, including:

 

• Low GI, so you feel fuller for longer.

 

• High in fibre, which is good for digestion.

 

• Very high level of the soluble fibre beta-glucan, which reduces cholesterol.

 

• Rich in B vitamins which are essential for the nervous system and brain function.

 

A true superfood.